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Trigger points are tight bands of muscle that cause referred pain—that persistent ache in your shoulder might actually originate from your neck. Through sustained pressure and precise technique, trigger point therapy releases these specific problem areas to reduce discomfort, improve range of motion, and address the root cause of pain. Unlike general relaxation massage, this targeted therapeutic approach is designed for chronic pain sufferers, athletes dealing with recurring injuries, and anyone struggling with postural tension from desk work.
Trigger Point Therapy
Deep tissue massage uses sustained pressure to reach deeper layers of muscle and fascia, making it ideal for chronic tension, postural issues, and stubborn areas that haven't responded to lighter work. This targeted approach breaks up scar tissue and adhesions while working within your comfort level—deep doesn't mean painful, it means effective. You'll experience improved posture, better body mechanics, and long-lasting relief that goes beyond temporary comfort.
Deep Tissue Massage
This is Swedish massage with a therapeutic focus—yes, you'll relax, but we're also addressing trigger points, muscle imbalances, and areas of chronic tension. Flowing, rhythmic strokes improve circulation and reduce overall tension while we work on problem areas, leaving you feeling both relaxed and reset. It's wellness maintenance that feels good and does good, keeping your body functioning at its best while preventing future injuries.
Therapeutic Swedish Massage
Chronic headaches and migraines often stem from tension in your neck, shoulders, jaw, and scalp—areas we target with focused trigger point release and muscle tension work to reduce frequency and intensity without relying on medication alone. Through gentle but effective techniques, most clients notice meaningful relief after just a few sessions. You'll experience fewer headaches, better sleep, and an improved quality of life as we work together to identify and prevent your triggers.
Migraine & Headache Relief
Whether you're training for a marathon or playing weekend sports, sports massage addresses the specific demands of athletic performance—helping you recover faster, prevent injuries, and maintain peak function. With targeted work on the muscle groups you use most, we improve flexibility, address tight areas, and catch developing issues before they become problems using deep tissue, stretching, and trigger-point techniques. You'll experience faster recovery between workouts, reduced post-activity soreness, better performance, and injury prevention.
